For me, wine doesn’t seem to make a whit of difference where weight gain is concerned. Key for me is
a)Only drink wine with dinner (hence no chance to snack. It also slows dinner down, so I eat less overall.) And
b)6-8oz max of wine on any given occasion.
Forgoing a few squares of chocolate after dinner is a much more effective way for me to trim back a little when I need to.
Everyone is different…I can cut weight with wine and whiskey (but not beer) but it requires discipline not getting into the delicious carbs after a few delicious beverages! Your mileage may vary.
High carb low fat plant based diet drinking all the sweet German wine and eating all the carbs I want. Dropped ten kg slowly over 2 years and I’ve never been fitter.
Every few weeks there is a new WB thread with everyone proclaiming how perfectly they eat, how much they exercise, and how much weight they’ve lost.
“I’m having no more than 750 calories a day of mostly sprouted heirloom grains, organic acai berries, raw pine nuts and free range tofu, then I do 2-3 hours per day divided between the lap pool, Interval training and hot yoga, and I’ve lost 27 pounds since January 1st. I do allow myself a square of dark chocolate on Thursdays, though.”
Then, I go to gatherings of WBers and look around . . .
I exercise nothing per week. I live a very senditary life. My weight has not changed by more than 2 pounds up or down in the past six years. I am 5 foot 9 inches and weigh 180 lbs. I have a blood pressure that is text book average. I have a pulse of 65. I drink about 2.5 bottles per week. I drink a lot of coffee, too. I do not drink any sugar-filled sodas. I drink a green smoothie for breakfast. I do not eat lunch. I eat a square meal for dinner.
My point is to not blame wine for weight gain. I is part of my diet and I count for it.
I have no idea of the science behind it but every time I’ve been on any kind of a serious diet I’ve found that consuming alcohol stops the weight loss in its tracks for 3-4 days. I don’t know if it takes the body 3-4 days to burn that alcohol first, or if there are other things at play… I just know it always happens.