Proper fish cakes ( I use Gordon Ramsey’s recipe), knock up a caper sauce while they heat through.
Back in the day M&S frozen lasagna (yes really).
Whenever I make anything like boeuf bourgignon , whatever, I make extra and freeze some. This won’t help you much. I guess my point is I make my own frozen stuff. If you do that you know it will be good and don’t have to rely on brands.
We make huge batches of soup and freeze them in quart containers so there is always a selection for quick meals.
But pre-made, the only thing we keep are frozen pot pies from one of the local farms. I’m sure there are places in your area that do something similar.
My first Indian restaurant! Cheap, BYOB and pretty decent. IIRC, we started going there in the late 80’s. After finding the restaurants on Devon Ave, we stopped going to MM
This. We always have white bean and black bean soups in the freezer. We also keep a quart of dal in the freezer. In the winter you might even find a quart of chili up there.