Curious about your body size, BMI, diet and exercise routine.
Iâm 6â-1" and 198 and an exercise freak. Iâve been generally drinking 1/2 bottle per evening since my mid-20s. Iâm 46. That roughly 2 glass of wine per evening is my sweet spot and seems to be part of an overall healthy regiment, judging by my blood work. Plus my Doctor is totally cool with it. Now once in a while on a week night I may venture toward a 3rd glass, and I can say I definitely feel it the next day. Not as in hungover, but as in a tad groggy or dehydrated and my performance over the course of the day suffers. More than that, as in the quantity you consume, and it impacts my performance no doubt.
PS. My avatar is a joke, of course
in my opinion, your inclusion of the bolded text (emphasis mine) above makes your consumption seem more about the effect than the âexplorationâ. or more simply put, if wine wasnât alcoholic you wouldnât be interested.
Also, Iâd like to point out something that hasnât been mentioned. The ability to drink a lot is not a beneficial trait. Most people believe that high tolerance results in decreased inebriation. On a chemical level, thatâs false. A 17 year old may have 6 beers and get weak kneed and wobbly, while the effects of the same amount of alcohol may not be noticeable on a 30 year old hard drinker of the same size. The 30 year old may believe heâs fine to drive home, and his coordination may be only minimally affected.
Hereâs the rub, your BAC is generally the same. Your body learns to cope with the loss of motor skills, but canât process the alcohol any faster. That leads to a false sense of invincibility, and the potential for increased liver damage caused by frequent consumption at a higher volume.
Also, Gary, this quote is ridiculous. You indicated that you habitually drink 1+ bottles of wine a night, every other night, so letâs not bullshit about what is and isnât habit. Also, while I understand that you think wine is unique, and so drinking much more of it than some low brow brew dog is acceptable, at some point the concern is simply about the amount of alcohol entering your body. Letâs not kid ourselves.
Warning!
Wine drinking can become a habit. if you drink one glass , and you ever have another again, bing, habit. buy more than one bottle at 1 time, is that a habit? Are you a addict? The more than 1 or 2 defintion is faulty! When you have some wine more than once at your meal ⌠is it a habit? if you have wine more than twice a week , is it a habit.
If you have 3 are you an alcoholic. Subjective and many factors go into it.
+1. I donât know why people on the Interwebz ask for health advice from complete strangers, esp. from strangers who are not trained medical professionals.
In terms of âbad,â you need to distinguish between two completely different sets of issues: (1) alcoholism, and (b) undesirable effects of possible over-consumption on your body (e.g., weight gain, adverse effect on liver function, etc.).
If I had to fashion a fictional character who is secretly an alcoholic posting to a wine board about their drinking problem, I would have crafted a set of posts very similar to what Gary has actually posted in this thread. I canât figure out if that makes Rick right and this is a troll Iâve fallen for, or if it makes Rick wrong and I should be concerned about Gary. Only Gary knows for sure.
In case it is the latter, Gary, stop drinking any alcohol right now. Today. Donât touch the stuff until a week from tomorrow. If you have reasons for not stopping at this moment, no matter what those reasons are, go show this entire thread to your doctor.
Not meaning to be melodramatic about it, but why take a chance? If you can stop for week, you know youâre off the hook. If you canât, or wonâtâŚwellâŚthen you donât.
No need to defend yourself. You like to drink wine, you enjoy a bottle a day. Some people find that excessive, you donât. To each there own. I wouldnât do it cause thatâs an extra 600-800 calories a day in consumption of sugars. Just think about it that way, your liver can only process out so much alcohol in a day. If you just keep building on it (whether it be beer or wine) youâll have issues in the long run.
FWIW, Iâm no expert in the matter, but Iâm pretty sure this is a myth. I have friends who would quit drinking for a week or two around finals or (as we got older) big professional obligations, but as soon as the deadline passed were right back in the bottle. Obviously, being able to stop for a week is better than not being able to stop, but I canât imagine its a fail-safe determination of whether someone has a drinking problem.
100% Fail-safe? No, itâs probably not that. Itâs a major indicator, though, and being unable to quit should be regarded as a pretty clear sign that something is wrong.
Let me correct something in case Iâve left the wrong impression⌠I donât think Garyâs a troll in the sense that heâs lying about the consumption, etc. But what put me off was that, upon getting several people to respond that, yes, a bottle a night every other night is probably a lot and probably âbadâ, he proceeded to reply with defensive snark that made it sound like it was silly to bother worrying and that drinking that much was, somehow, studly (the âenjoy your one bite of the appetizerâ comment etc). Hence my âwhy ask?â question
From the OP I assumed (and I think most of us did) that this was a a regular thing⌠that he drank this way most of the time. Obviously, itâs different if thatâs not true (cf his above comments about not drinking for months). Everyone drinks more heavily sometimes - tastings, parties, etc. Doing that once in a while and drinking more moderately most of the time is very very different that drinking a bottle a night every other night week in and week out.