Has the Oura Ring ruined wine drinking for anyone else?

WINE TALK
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I wear mine on my right index finger during the day, since I don’t have any other rings on the right. I switch it to the left at night.

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Thanks, Warren

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I wore mine on the right index finger 24h a day. I was using it to measure my HRV and sleep quality. Seems that HRV is a good proxy for health/happiness. Alcohol and large meals late into the evening always translated into poor HRV and sleep – no surprise there. I stopped using mine after about 2 years.

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Many thanks for sharing your experience, Michael.

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That feels like a total contradiction to me, but then, I’m a Wine Berserker. :cheers:

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That’s pretty amazing.

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Update for self :
The 10pm strict bed time has been a moving target during NBA/NFL season, and also my sons both play basketball so we are sometimes late getting home from games/practice. But staying pretty close to the 10pm rule.
I did dry-ish January, only had wine on two occasions and nothing else. We have pretty much cut out drinking during the week, and stick to either Friday or Saturday. We have been drinking some of our better wines since we drink less frequently, so that is a bonus.
The trainer remains, consistently working with him 2-3 x per week, and getting stronger. Some days it’s hard to get motivated, other days I look forward to it.

We are working to make all of the above changes permanent.

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