Not sure that has anythnig to do with whether itâs a red or white meat.
Eat what you want, and demonize how you like, but pork fat is actually about 60% monounsaturated fat, most of which is from oleic acid - in other words, significantly more unsaturated than beef or lamb. Pork fat is also full of B vitamins. Itâs the only food from a quadruped that made the BBCâs list Worldâs Most Nutritious Foods.
So, technically pork is red meat. Nutritionally it is more similar to white meat.
I think the preponderance of evidence is generally supportive of consuming unprocessed whole meats regardless of the saturated fat content (and you can always trim large fat deposits if you want anyways.
There is only one answer: roast grouse. Plain boiled small potatoes. Plain green beans.
When I lived in London the high point of the culinary year was this plain plain plain meal with the best burg I had found all year. The other rule was no one, no matter how close to me, got to come twice.
What he/she said: Grilled King or Sockeye salmon is in heavy rotation at our house.
Lately Iâve appreciated white Burgs and softer red Burgs with (gasp) sushi.
But good chicken or duck and game are also winners. Extra points for mushroooms in any dish where Pinot makes an appearance.
100% agree on salmon and Pinot. I have done that exact pairing 2x a week for years. Baked, roasted, grilled, doesnât really matter. I find a nice little dollop of dijon is fantastic to dip a piece of salmon into, then take a nice gulp of Pinot. Donât know that Iâve done that pairing with any really old bottles, but have with bottles going back 15-20 years.
This past weekend I had friends over and we enjoyed some Pinot Noir ('10, '13 and '22 bottles of PGC and iOTA) with these great little boneless Boston Butt roasts (all packaged at between 1 1/2 to 2 pounds) with this nice recipe: